2024-2025 Schedule
8/29/2024 - 5/24/2025
K-5th Grade AcroDance
AcroDancers will be introduced to the five principles of AcroDance; tumbling, balancing, stretching, strengthening, and limbering. Class focuses on cognitive development, memory, and knowing right from left. Athletes are welcome to join at any time during the season.
2nd-12th Grade AcroDance
Build AcroDance skills in class while focusing on the five principles of AcroDance; tumbling, balancing, stretching, strengthening, and limbering. Open to any student, as athletes work at their own level. Students are welcome to join at any time during the season.
Flexibility & Alignment
This class is designed for athletes to safely increase their joint range of motion and overall flexibility of their muscles. This flexibility program utilizes the Alixa flexibility syllabus and focuses on
• Step by step progressions
• Strength to control flexibility
• Correct alignment to help protect against injuries
• Good body awareness & mobility
• Improving students who struggle to progress
• Balancing & protecting hypermobility
The emphasis is on student safety and is carefully developed for long term health. All levels are welcome!
Acro K-5th Grade
Mondays
5:45-6:15 pm
$55/month
Tuesdays
5:15-5:45 pm
$55/month
Thursdays
5:15-5:45 pm
$55/month
Acro 2nd-5th Grade
Tuesdays
5:45-6:15 pm
$55/month
Acro 2nd-12th Grade
Mondays
6:15-6:45 pm
$55/month
Tuesdays
6:45-7:30 pm
$75/month
Thursdays
6:15-7:00 pm
$75/month
Acro 4th-12th Grade
Mondays
6:45-7:30 pm
$75/month
Mondays
7:30-8:15 pm
$75/month
Level II Acro
Tuesdays
7:30-8:15 pm
$75/month
Flexibility & Alignment
Tuesdays
6:15-6:45 pm
$55/month
Schedule is subject to change
Classes with fewer than 4 students may be cancelled